Join Julie on 

  

W o r k s h o p s

NEW  WEEKLY CLASSES:

MONDAYS and WEDNESDAYS

11 AM  - LEVEL 2  (90 min)

YOGAWORKS DOWNTOWN

YogaWorks downtown location is on 5th Ave, between 18th and 19th Streets.

Drop-ins welcome!

MONDAY

6:30 PM  - OPEN LEVEL  (90 min)

AKASHA YOGA

Akasha Yoga Studio is a warm, comfortable, highly inclusive studio in Noho offering small personalized Anusara yoga classes. Julie joins this all-star cast of extremely knowledgeable teachers to inspire and support transformation in all students at every level of themselves. 

www.akashayoganyc.com

DEVOTION YOGA, HOBOKEN NJ

MARCH 13th, 2010

Julie brings Anusara Yoga to Devotion Yoga in 2 classes:

A Mixed Level, open to all students, and a Master Class

for the advanced student and teachers.

info coming soon!

www.devotionyoga.com

Shakti BLAST!

2.5 hour advanced practice with Julie

at South Mountain Yoga

2010 dates coming soon!

South Mountain Yoga is easy to get to by train to South Orange, NJ

www.southmountainyoga.com

I m m e r s i o n s  a n d  T r a i n i n g s

The Anusara Immersion Phase 3: The Song of Your Heart

with Julie Dohrman

at Creative Arts Studio, Brooklyn

The Anusara Immersion is a comprehensive 105 hour program for the enthusiastic student to playfully explore a deeper understanding and practice of the Anusara method. For graduates of any Phase 1 and 2 Immersion,  Phase 3 explores the classic story of Arjuna and Krishna in THE BHAGAVAD GITA.

Immersions offer students a unique opportunity for deeper personal growth and self study, while creating strong bonds of friendship and kula.   Graduates of all three phases of the Immersion are qualified to apply for any Anusara Yoga teacher training.

Julie is excited to be continuing the conversation of the Immersion, gearing up for Teacher Training in the winter! 

Immersion 3 Dates:

April 3, 4, 17, 18

May 1, 2, and 15

Saturdays:  1 - 4 and 5 - 8 pm

Sundays:  10:30 - 1:30 pm

Cost:

$650 if registered before March 15th,  $700 after

Location:

Creative Arts Studio

310 Atlantic Ave, Brooklyn, 11201

To register or with questions,  email Julie

ANUSARA YOGA JOURNEY SERIES

at YogaWorks Soho

May 2, 9, 16th  2010

2:30 - 5:30 pm

In this 3 part comprehensive and progressive "mini-Immersion", students will experience an in-depth look at the Anusara Yoga method, philosophy, and Principles of Alignment. 

Similar to a full length Immersion, we will explore how Anusara Yoga as a system can lead to transformational shifts in your practice, in your understanding of yourself, and of life.

Each class will include some philosophy, a full practice, a thorough look at the technique, basics of pranayama, and meditation.

These classes are a series, and taught progressively.  Open to any level of Anusara practitioner with at least 6 months experience.

Register at:   www.yogaworks.com

R e t r e a t s

ANUSARA YOGA IN COSTA RICA:

A JOURNEY TO THE JUNGLE OF YOUR HEART

co-taught by Certified teachers Julie Dohrman and Stacey Rosenberg

MARCH 20 - 27TH, 2010

Join Julie and Stacey to the sacred land of the Osa Peninsula for an exotic week beyond your wildest dreams!

Encanta La Vida Rainforest Lodge will be our home for the week to recharge and rejuvenate yourself with two daily yoga classes, swimming, surfing, hiking, kayaking, or relaxing in the simple life of Costa Rica surrounded by abundant exotic wildlife.

Encanta La Vida, which means "enchanted life", sits on the tip of Costa Rica's magical Osa Peninsula, one of the most bio-diverse places on the planet.  Teeming with life and walking distance to the beach, the solar powered Lodge features an open air dining room, a salt water pool, bar, hammocks and plenty of space to relax and connect with the symphony of sights, sounds and smells of this fertile land.

Julie and Stacey will share teaching the revelatory practice of Anusara Yoga with upbeat morning classes, and quieter evening classes with pranayama and meditation.  Julie and Stacey share a friendship that is long inspired by the Osa and the teachings of Anusara.  They are excited to team up for this amazing adventure away from daily life, and weave the Kula of East and West Coast together!

Cost:
$1450 - Double occupancy

$350 deposit holds your space.  Full payment due Feb. 20th.

All prices include yoga, 3 daily meals, 7 nights lodging, and domestic travel to/from San Jose and Jimenez.  

International travel to Costa Rica, excursions, beer and wine, and any spa services all charged separate.

TRAVEL

Once landing in San Jose, Costa Rica, you will take a short connecting flight to Puerto Jimenez.  From Jimenez you will be picked up and brought to Encanta La Vida.

Plan international travel to arrive in San Jose on March 20th no later than 12:30 pm,

and departure on March 27th after 11 am to ensure connecting flights.

These domestic flights are included in the price, but we need to book them asap as this is a very popular time to travel to the Osa!  Book your flight, and get us your itinerary fast!

YOGA

Julie and Stacey will share teaching with strong practices each morning, and more rejuventating evening practices that will feature pranayama and meditation. Mid-week we will have the whole day off to adventure or relax.  There will be plenty of free time between yoga classes to explore, swim, surf, or do nothing!

ACTIVITIES

There is plenty to do, or not to do on the Osa!  The beach is a short walk that weaves through Cacao and mango trees, and the swimming is simply divine.   This is also a surfers paradise and home to three of the best surf spots on the Osa.  Lessons are available.

Optional short excursions include a Matapalo tree climb, kayaking with dolphins, hikes through the rainforest, zip line tours, a waterfall repelling adventure, and the treasured Wildlife Sanctuary tour.

Encanta La Vida has lounge chairs and hammocks all over the property, a pool, and plenty of wildlife to see without leaving the grounds!

For questions and to register email julie !

For more on Stacey, visit her website:

www.namastacey.com