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NEW CLASSES WITH JULIE THIS FALL!
at BEND AND BLOOM YOGA
Tuesdays 10 - 11:30am
Sundays 11am - 12:30
and ABHAYA YOGA DUMBO
Mondays 12n - 1:30pm
Julie brings Anusara® yoga to Park Slope's Bend and Bloom yoga studio every Tuesday and Sunday with dynamic and inspiring classes that will empower students to go deeper in their practice using the Universal Principles of Alignment™. The Principles are an elegant system of bio-mechanics that when applied, unifies and restores healthy balance to the body, heart and mind.
Classes are open to all levels, and drop-in based!
For info or to register early, contact: www.bendandbloom.com
Bend and Bloom is centrally located on Sackett Street, between 4th and 5th Ave.
Abhaya Yoga is Brooklyn's newest studio, and premiere Anusara home for classes, workshops, Immersions, and blossoming Kula! On the edge of Dumbo overlooking NYC, this spacious studio has a serene and welcoming vibe, and is perfect to take your practice to the next level. Join us!
For information, contact: www.abhayayoga.com
10 Jay St; F train to York, walk to end. 6th Fl.
A WEEKEND OF THERAPEUTICS AND ADVANCED PRACTICE
at DEVOTION YOGA UPTOWN, HOBOKEN, NJ
OCTOBER 2nd AND 3rd, 2010
Free Your Hips
Saturday, October 2nd
2-4pm
In this 2 hour class, you will learn the articulate and healing Universal Principles of Alignment and address common ailments of the lower body that create discomfort or pain during (or after) your yoga practice. Good for any issues concerning feet, ankles, knees, hips, thighs, and lower back.
Free Your Heart
Saturday, October 2nd
4:30-6:30pm
Our therapeutic approach to yoga continues with a look at the common ailments involving the upper body. Good for any and all issues of the wrist, hand, elbow, shoulder, upper back, neck and spine.
Eye of The Tigress Advanced Practice
Sunday, October 3rd
2-4:30pm
Anusara's Tigress practice is an advanced 2.5 hour extravaganza of rockin' inversions, arm balances, and back bends. When free of physical limit, the Shakti plays more fully!
Please come to this practice able to do handstand unassisted at the wall, and urdhva dhanurasana (full wheel) also with no assistance. No injuries please!
or call: 201.610.9642
HALLOWEEN PLAYSHOP
at BE TRUE YOGA
OCTOBER 31st
2 -4 PM
Info coming soon: www.betrueyoga.com
THE ANUSARA YOGA IMMERSION
PART 1: AWAKENING THE HEART
OCTOBER - NOVEMBER 2010
at YOGAWORKS SOHO
REGISTRATION IS OPEN!
The Anusara Immersion is a program for enthusiastic students to expand their understanding of the vision, method, and practice of Anusara yoga.
Immersions are a great way to tighten the bonds of kula (community of the heart) while deepening your practice though on-going participation of asana, pranayama, meditation, satsang, and contemplation. We will meet over 3 weekends to complete Part 1 of the Immersion this Fall, Part 2 and 3 will be in 2011.
Our time together will cover:
- An overview of the Shiva Shakti Tantra philosophy that supports Anusara.
- A complete and progressive practice of the Universal Principles of Alignment, the energetic systems of the body, and the Loops.
- Participation in a growing community of like-minded beings and hearts.
- A look at the history of yoga, and other systems of yoga.
- An introduction into pranayama practices, and principles of the breath.
- Full asana practices in an exploration of the Level 1 syllabus.
If interested, please email Julie for an application.
Don't miss this exciting chance to go further in your practice!
This Immersion is open to non-members as well as current Yogaworks members! Non-members who register for the Immersion recieve a special 2 week unlimited pass to Yogaworks Soho.
Dates:
October 15, 16, 17
October 22, 23, 24
November 5, 6, 7
Times:
Fri. 6:00pm-9:00pm
Sat. 1:30pm-4:30pm
Sun 2:15pm-5:15pm
Cost:
$750 - non-members
$725 - Early Bird for non-members (before Oct. 2nd)
$675 - Yogaworks Members
*All non-members recieve a Free 2 Week Pass
Register with Yogaworks: soho@yogaworks.com
email julie to be put on the Immersion mailing list, and to apply!
ANUSARA ON THE OSA!
A Mythic Journey to Costa Rica
co-taught by Certified teachers Julie Dohrman
and Stacey Rosenberg
MARCH 5TH - 12TH, 2011
REGISTRATION IS OPEN!
 
Join Julie and Stacey to the sacred land of the Osa Peninsula for an exotic week beyond your wildest dreams!
Encanta La Vida Rainforest Lodge will be our home for the week to recharge and rejuvenate yourself with two daily yoga classes, swimming, surfing, hiking, kayaking, or relaxing in the simple life of Costa Rica surrounded by abundant exotic wildlife. Encanta La Vida, which means "enchanted life", sits on the tip of Costa Rica's magical Osa Peninsula, one of the most bio-diverse places on the planet. Teeming with life and walking distance to the beach, the solar powered Lodge features an open air dining room, a salt water pool, bar, hammocks and plenty of space to relax and connect with the symphony of sights, sounds and smells of this fertile land.
Julie and Stacey will share teaching the revelatory practice of Anusara Yoga with upbeat morning classes, and quieter evening classes with pranayama and meditation. Julie and Stacey share a friendship that is long inspired by the Osa and the teachings of Anusara. They are excited to team up for this amazing adventure away from daily life, and weave the Kula of East and West Coast together!
Cost:
$1695 double occupancy
$1545* Early Bird
*Save $150 off if you register by October 31st!*
All prices include yoga, 3 daily meals, 7 nights lodging, and domestic airfare and cabsl to/from San Jose and Jimenez. International travel to Costa Rica, excursions, beer and wine, and any spa services all charged separate.
TRAVEL INFO
Once landing in San Jose, Costa Rica, you will take a short connecting flight to Puerto Jimenez. From Jimenez you will be picked up and brought to Encanta La Vida. Plan international travel to arrive in San Jose on day 1 no later than 12:30 pm, and departure on the last day after 11 am to ensure connecting flights.These domestic flights are included in the price, but we need to book them asap as this is a very popular time to travel to the Osa! Book your flight, and get us your itinerary fast!
YOGA
Julie and Stacey will share teaching with strong practices each morning, and more rejuventating evening practices that will feature pranayama and meditation. Mid-week we will have one whole day off to adventure or relax. There will be plenty of free time between yoga classes to explore, swim, surf, or do nothing!
ACTIVITIES
There is plenty to do, or not to do on the Osa! The beach is a short walk that weaves through Cacao and mango trees, and the swimming is simply divine. This is also a surfers paradise and home to three of the best surf spots on the Osa. Lessons are available. Optional short excursions include a Matapalo tree climb, kayaking with dolphins, hikes through the rainforest, zip line tours, a waterfall repelling adventure, and the treasured Wildlife Sanctuary tour. Encanta La Vida has lounge chairs and hammocks all over the property, a pool, and plenty of wildlife to see without leaving the grounds!
For questions and to register email julie
For more on Stacey, visit her website:www.namastacey.com
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